January 2, 2023

Let’s Be Real: Setting Realistic Goals for the New Year

An older woman at peace in nature by a body of water.

Focusing on health and wellness is one of the most common New Year’s resolutions that people set. The issue is many are unable to keep those resolutions.

Dani Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, offers tips to make it easier to stick to a resolution to get in shape:

1.) Make sure you start with realistic goals.
2.) Think about what you enjoy doing – and try to find exercises you will enjoy.
3.) Consider your time commitment – 20 to 30 minutes, three times a week may be a reasonable start.
Watch this video to learn more:

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