Focusing on health and wellness is one of the most common New Year’s resolutions that people set. The issue is many are unable to keep those resolutions.
Dani Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, offers tips to make it easier to stick to a resolution to get in shape:
1.) Make sure you start with realistic goals.
2.) Think about what you enjoy doing – and try to find exercises you will enjoy.
3.) Consider your time commitment – 20 to 30 minutes, three times a week may be a reasonable start.
Watch this video to learn more: